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Plagued by Neck & Upper Back Pain?

Neck and shoulder pain is seen in many of my clients, stemming from occupational overuse injuries, stress, posture, recreational activities. Most of these ailments can be avoided if we practice self-care techniques throughout the day. After sessions I typically suggest using ice or heat, and certain stretches for the certain body area worked most that […]

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Overcoming Plateaus

Have you hit a weight loss plateau? Did you lose weight for weeks and then all of a sudden the scale wont budge anymore? It’s normal. The key to losing more weight after the plateau is to change up your routine.  Here are some helpful tips for you to overcome weight loss plateaus: Think of […]

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Yummy Detox Water!

Water is the ultimate detox tool being a part of our daily life. Detoxing is necessary for optimal health, weight loss and well-being. Instead of utilizing detox products from supplements, colon cleansing aids, detox foot baths and detox patches, why not turn to something that is already essential to our being? Water. Water has been […]

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